Working from home is the new normal, but it is not that normal as it seems. It can be challenging to adopt a new culture that has no office culture or a definite time of 9 to 5. The concept has largely been followed this year, thanks to the coronavirus, but it has its root back in the ’90s as well.
Have a Refreshing Break
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Fun fact
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Have a Refreshing Break for 5 Minutes Every Hou
Taking small breaks every hour is essential. It can be eye-straining to look at the screen for a long time. Also, taking a five-minute break every hour will keep you away from taking irregular long breaks and losing interest in your work because you started binging your favourite show to “get refreshed”. It will keep you relaxed and concentrated. You can have a small walk, have chai/coffee, or talk to your family members to feel refreshed in your break. Doing eye exercises will also make you feel better
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